The feeding frenzy
Have you noticed how we’re constantly feeding ourselves? When we’re not feeding ourselves, we’re selling ourselves. Our appetite is enormous when it involves our dietary needs. One might say we are eating machines. We consume entertainment and knowledge to produce ideas. We feed our desires. Because of all the information we devour, our imaginations run wild. We consume foods for physical nourishment or eating pleasure. For companionship, we converse with others about a wide range of topics. We consume so much on a daily basis. We are becoming a hedonistic society. Hedonism is the philosophical belief that pleasure and happiness are the highest forms of good and should be the primary goals of life.
If we aren’t selective in our thoughts and eating habits, we can consume the wrong things that are detrimental to our health or well-being. Everything we devour inevitably comes out in the end. Our food gets digested and comes out in the form of feces or urine. Our knowledge comes out in negative and positive ways, known as behaviour. What you ingest daily is very important. Certain types of knowledge can be unhealthy. Are you aware a person’s behaviour is an indication of their intelligence? Silence is the best IQ because it requires listening.
e.g., If you wear your pants below your waste-line revealing your rear-end, anyone could assume a lower IQ. Why? because your butt is out and people don’t normally greet this way. The lower the pants, the lower the IQ???
A meme on social media once read,
“That when you’re dead, you’re unaware that you’re dead, but the death affects only the people around you. And when you’re stupid, it works the same way.” ~ Unknown
Detox life
You must be aware of the things you feed your mind and body. Whether it comes in through your ears, eyes, the company you keep, and the events you attend. If you’re going to have a healthy, prosperous life, anything unhealthy you’ve learned should be unlearned. You can not think negative and have a positive life. Be selective in all areas to maintain a healthy lifestyle. Being selective doesn’t mean being snobbish or rude. Set your personal boundaries.
Getting started
Your mind and body detox might take some time because it did take time to poison it. Go at your own pace. If you begin working out, do not start with the heaviest weight. It would help if you started small and worked your way up. The same principle should apply to your mind. Begin filling it with positive affirmations, investing in personal development, and listening to positive music. If you eat tomatoes, then tomatoes are coming out. Remember, what you put in is what you get out. Give nothing, and nothing is what you’ll get.