Happier Human

• Psychology Behind Gratitude VS Appreciation Explained Simply October 27, 2025
  Have you ever paused to feel thankful for something in your life, only to wonder whether what you’re feeling is gratitude or simply appreciation? Many of us use the two words interchangeably, yet their meanings and emotional depth can differ in subtle but important ways. I remember once feeling a rush of gratitude after a […]
• Are You an Ambivert? 11 Signs of an Extroverted Introvert October 17, 2025
  I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the fullest. On other days she doesn't answer texts and cancels our planned coffee dates. Sometimes I worry […]
• How to Handle the Freeze Response: Conquering Your Fear October 16, 2025
  You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it is important to understand this so that you can overcome your freeze response. The freeze response is an involuntary […]
• 365 Gratitude Journal Prompts for a Year of Thankfulness October 14, 2025
  When was the last time you felt grateful for the life you live? Gratitude isn’t a craze or fad that’s hit the market to help publishers sell journals.  It’s an honest to goodness way to appreciate the small things so that you can focus on the bigger picture. Today, we’re going to offer you 365 […]
• Are You an Introvert? 17 Signs You Are Introverted October 13, 2025
  Humans are social beings, or so we’ve come to learn. Yet, psychologist Carl Jung found a way to figure out why one group of people has a tendency to be more social than others. The less socially-inclined group is called introverts, while those who are more outgoing are called extroverts. According to VeryWellMind, introverts make up an estimated 25% to 40% of […]