Brutal Life Lessons

The types of people to avoid. How to cultivate a life filled with confidence and the essential elements that lead to a meaningful existence.

What is Bio-Hacking?

What is bio-hacking? It’s learning new ways to maintain health and longevity for an individual’s body, mind and spirit.

Quit Haunting Your Own Mind

Focus on cultivating a more positive mindset and practicing self-compassion. Shift your attention away from the unsettling narratives and replace them with affirmations that uplift and empower you.