Brutal Life Lessons

The types of people to avoid. How to cultivate a life filled with confidence and the essential elements that lead to a meaningful existence.

Benefits of Tea You Wish You Knew About

photography of blue ceramic coffee cup
Photo by Lisa Fotios on Pexels.com

Tea has become a beloved beverage for many, and it’s easy to see why. Not only is it a staple in homes and cafes around the world, but it also garners praise from nutritionists and health-conscious individuals alike. From its rich variety of flavors to its impressive health benefits, tea offers much more than just a comforting drink.

What is Bio-Hacking?

What is bio-hacking? It’s learning new ways to maintain health and longevity for an individual’s body, mind and spirit.